6-Week Jumpstart to Nutrition and Weight-loss
6-weeks to jump start weight-loss, gain energy, confidence and a better understanding of how to make food work for you.
Are you frustrated with all of the nutrition noise out there?
Are you wondering what foods are best for YOU to help you feel better and reach your goals?
I get it, you're tired of the fad diets and constantly "starting over".
You want to finally learn what foods are best for you and find something that sticks, all while enjoying our South Louisiana lifestyle.
And on top of that you're busy. So you don't have time to weigh and measure or cook every little thing. You need balance and something realistic, not restricting.
You can lose weight and feel better without sacrificing your favorite foods and events.
Through this 6-week course you will:
- Freedom to enjoy events and outings without stressing over food
- Gain energy from identifying foods that weigh you down
- Have more confidence in yourself and food choices
- Make true lifestyle changes that become habits
- Learn how to thrive in any situation
- Not snowball when something doesn't go right
With the right nutrition knowledge, you will finally reach your goals and sustain them.
You've tried many times before but have always reverted back to old habits because you didn't truly learn how to create balance and how to forgive yourself when you made a choice that didn't align with your goals.
You're scared that to get the results you want you have to do extreme things.
But with the right knowledge and practice, you can make a sustainable change for yourself and your family.
You can show up to a family gathering without the stress of what you will eat or the weight you might gain after.
You will thrive each week learning how to prep some things and buy others.
Here’s what’s inside:
- 7 video trainings that will help you jump start weight-loss
- Pdf grocery lists and guides so that you can save time each week
- Recipe and meal guide to always give you ideas
- Private Facebook group where you can get your questions answered 24/7
Nutrition Weight-loss Course
6-weeks to jump start weight-loss, gain energy, confidence and a better understanding of how to make food work for you.
In this 6 week course you will get weekly videos and challenges delivered to you via email. Each week you will work on a foundational principle of nutrition building as we go and ultimately putting your personalized plan all together.
In this courses you will:
- Learn how to track your daily food consumption to build awareness around the foods that do and don’t work for you.
- Identify foods that cause bloating, gas or fatigue.
- Learn how to incorporate healthy protein sources so you can build muscle, burn fat, and gain energy.
- Understand the importance of carbs in your diet and find the right carbs for your unique nutrition goals.
- Leverage the benefits of healthy fats to help you stay fuller longer and support your hormones.
- Easily plan your meals with a mix of cooked and pre cooked options for ultimate efficiency.
- Receive recommendations on how to order at restaurants and thrive in any situation.
It’s time to finally make the long term change you’ve been wanting. Don’t put yourself on the back-burner any longer.
If not now then when? Let’s be real, things will never truly “settle down” and you don’t have to be perfect in this course. Making these tiny changes will help you feel better and be the YOU, you want your family to see.
You’ve got this!
Hi, I’m Kylee Arnold your Southern Health Coach!
After coaching hundreds of clients I’ve seen and experienced how stressful it can be to live a healthy lifestyle with all the goodness we have in South Louisiana. I’ve found a framework that has worked and I’m sharing that with you!
